内在疗愈·用自己的方式取悦自己-宝阳悦读网

　　　　

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内在疗愈·用自己的方式取悦自己

作者： “心理咨询师教你提升心理能力”编写组

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我们要用自己的方式取悦自己，这是一种对自我价值的肯定与珍视。不是依赖外界的赞誉或贬低来定义自己的价值，也不是盲目地迎合他人的喜好来寻求认同，而是深知自己的需求，懂得如何让自己快乐，如何让自己满足。本书从心理学的角度出发，选用了充满哲理的故事，从多种角度阐述了了解自己的需求，懂得如何让自己快乐、如何让自己满足的重要性。令读者在轻松阅读中学会坚守自我，勇敢追求，让自己的生活充满阳光和希望。

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