不生气的心理智慧-宝阳悦读网

不生气的心理智慧

作者：红花

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人文社科 >> 心理学

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内容简介:

本书从心理学视角出发，结合生活中的案例，揭露了生气这一情绪的真面目，包括它看起来是什么样的、会带来怎样的感受、如何利用它以及摆脱它，并阐述了如何克制愤怒。

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