KO！再见，焦虑症！-宝阳悦读网

　　　　

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KO！再见，焦虑症！

作者：食梦貘

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内容简介:

这是一本摆脱焦虑、教你做有自我的“社会人”指南，焦虑症已然成为当代人的时代心理通病，忙忙碌碌的生活中总带有焦虑和紧张。本书作者想要告诉我们，生活中的很多焦虑情绪，其实与我们如何看待世界的思维方式有关，当我们改变了应对问题的思维和方法，掌握了现代社会的生存法则，就能够戴上保护自己的“社会人”面具，成为成熟又幸福的“大人”。

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0.255617s

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