实用擒拿160招-宝阳悦读网

实用擒拿160招

作者：纪富礼

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内容简介:

要想学会和掌握擒技的真正本领和实用技术，必须要先学会、学好擒技的基本技术，并且苦练擒技的基本功，才能循序渐进，逐步领会和掌握擒技的实用技术。擒技的基本技术包括手法、步法、腿法、肘法、膝法和基本姿势等几个方面。

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0.239534s