间歇训练全书：练就超强体能的高强度练习和方案设计-宝阳悦读网

间歇训练全书：练就超强体能的高强度练习和方案设计

作者：约翰·西斯科

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mobi/epub/pdf/awz3

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内容简介:

真正发挥“后燃效应”的综合性间歇训练体能评估、训练计划制订、周期训练的系统方案 8大类、147个真人演示规范练习动作 ·持续燃脂 ·快速增肌 ·加速代谢 ·激发身体潜能 ·提升运动表现

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0.236018s