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体能训练基本理论与实用方法

作者：刘晔

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《体能训练基本理论与实用方法》是一部关于人体体能训练基本理论与实际操作方法的书籍，共分五章，内容主要包括力量素质、柔韧素质、速度素质、灵敏素质和耐力素质训练的理论与方法。本书力求理论与实践紧密结合，详细介绍了发展不同体能素质的原理、原则、一般方法和具体手段，具有较强的目的性、针对性、实用性和科学性，内容丰富易懂，可读性较好，具有较强的参考价值，便于读者学习与强化提高。

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0.227123s

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