优秀马拉松运动员科学化训练探索-宝阳悦读网

　　　　

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优秀马拉松运动员科学化训练探索

作者：杨明

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本书是北京体育大学出版社博士后文丛中的一本。本书通过对参加2000年至2011年国内外大赛的中国优秀女子马拉松运动员长期跟队服务与测试，运用运动生理学、运动生物化学和运动训练学等理论与方法，在深入了解女子马拉松项目的特征、训练规律和不同水平优秀运动员个体特点的基础上，对我国潜优势马拉松项目的训练监控、过度训练、营养恢复、高原训练、合理化参赛方案等一系列热点问题进行研究，为教练员科学控制训练计划提供直接、直观的客观依据，帮助教练员掌握运动员适应状态控制的方法与思维，为训练实践提供坚实的理论基础。

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