科学饮食与长寿-宝阳悦读网

　　　　

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科学饮食与长寿

作者：李相如

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内容简介:

《科学饮食与长寿》首先分析不同食物的营养成分构成，以及食物中各种不同的营养成分对人体生长发育和祛病延年的特殊功效进行分析：在此基础上阐述了人类的健康与长寿对不同营养的需求；然后还结合各种食物营养特点介绍了烹饪方法，使我们达到口味与营养俱佳的效果。本书的特点是针对性强，与我们日常生活结合的非常紧密。人生百岁已经不是梦想，让人类追求平均寿命100岁这一目标先从科学饮食开始吧。

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