不要相信你所想的一切：如何停止思考，克服焦虑、自我怀疑和自我破坏-宝阳悦读网

　　　　

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不要相信你所想的一切：如何停止思考，克服焦虑、自我怀疑和自我破坏

作者：约瑟夫·阮

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内容简介:

我们的诸多烦恼、焦虑和痛苦，皆源于想得太多，即过度思考，正所谓——焦虑是不加节制的思考，心流是不加思考的节制。该书的内容并不构成真理，但它们指向真理，能够从根本上解除束缚，让人释然、坦然，用全身心去感知这个真实的世界。就像很多读者描述的那样，那是一种最熟悉又最陌生的感觉，仿佛漂泊的游子历历万乡，终归故里。

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0.258652s

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