让自己开心起来的能力-宝阳悦读网

　　　　

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让自己开心起来的能力

作者：子雯茉莉

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人文社科 >> 心理学

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内容简介:

社会大环境内卷严重，人们身心亚健康指数飙升，人心倦怠、迷茫、内耗、焦虑、抑郁，情势紧迫，极其需要类似于“快乐秘诀”指导。《让自己开心起来的能力》就是教会读者如何自我赋能，实际操作一本心理自助读物。都是作者的真实故事和案例，让人读来感同身受，容易引起共鸣。

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0.363456s

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