自律的你真美：横扫日本的阶梯式自律养成术-宝阳悦读网

　　　　

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自律的你真美：横扫日本的阶梯式自律养成术

作者：美崎荣一郎

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与坏习惯断舍离，打造独立、干练、潇洒的魅力人设；无惧旁人目光，让自律成为你最闪耀的高光！整个世界好像串通好了，要让你的生活变得忙手忙脚、混乱不堪，每时每刻，你都得忙于应付各种日常琐事，这种情况下，若你还能保持精致、优雅，那简直就是奇迹！要想过上一种又忙又美、飒爽干练的生活，你必须学会自律！工作中，坚决抛弃那些拖累效率的坏习惯，生活中，坚决抵制过度享乐对你的消耗，关系中，坚决不与莫名的负面情绪纠缠……给自己来一次清清爽爽的断舍离，让能力和自信成为你惊艳所有人的底气！

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