图解马氏心意太极拳-宝阳悦读网

　　　　

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图解马氏心意太极拳

作者：马琳璋

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内容简介:

在中华传统武术中，任何优秀的拳术都不能不讲心意，而任何拳术也不能不讲阴阳。心意太极拳术中所讲的阴阳、动静、虚实、进退、以及顾打等等，也都是传统武术中具有“心意”的表现。心意太极拳是以龙、虎、鹰、鹞、熊、鸡、马、燕、蛇、猴十大真形为拳术基本的；它套路简单，动作朴实无华，只有30多个式子，学练起来易学易记，打完整套拳术只需要3－5分钟的时间，但是它同样可以达到健身强体的效果。

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