快乐的陷阱：40个让你痛苦和停滞不前的行为模式-宝阳悦读网

　　　　

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快乐的陷阱：40个让你痛苦和停滞不前的行为模式

作者： (加)兰迪·帕特森(Randy J· Paterson)

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当我们不快乐时，我们的本能行为会与我们应该做的事情相反，比如：专注于消极的事情，纠结于我们不能改变的事情，把自己与朋友、爱人隔离，吃垃圾食品，过度沉迷于酒精等。然而，我们应该做的事情则很容易被我们忽视或半途而废。在本书中，作者没有告诉你如何改善你的生活，而是用幽默和讽刺来指出你每天所做的所有让你痛苦和停滞不前的小事，帮助你识别那些可能会让你陷不快乐和无法摆脱的困境的行为和习惯，找到避免它们的方法。本书包含很多实用的、机智的建议，从而让你拥有持久幸福的人生。<br/>

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