老年人养生这样吃最好-宝阳悦读网

　　　　

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老年人养生这样吃最好

作者：甘智荣

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生活时尚 >> 健康养生

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内容简介:

本书根据不同的功效主题，介绍实用的营养菜谱，详解其原料及制作过程，并详细分析每一道菜的营养与功效，再配上精美、清晰的图片，可以让大家轻松掌握，并在享受美味的同时，还保持着一份健康。专题部分还根据老年人的生理特点，介绍合理运用饮食手段进行调养的方法，既安全、健康，又有效。

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