30分钟女性力量训练-宝阳悦读网

　　　　

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30分钟女性力量训练

作者：米尔萨德·哈西奇

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没时间去健身房？没有健身设备？这些都不是问题。只需每周3次，每次30分钟的力量训练，就能让忙碌的你轻松获得窈窕的身材，充沛的体力，享受无拘无束的生活！同时，还能帮你预防各种疾病，缓解病痛折磨！本书教你如何随时随地进行力量训练，用图文详述各种力量训练方法，打破那些关于力量训练的谣言，帮你在有限的时间内，发挥无限的潜能……

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