养好肝：血旺、目明、心情好-宝阳悦读网

　　　　

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养好肝：血旺、目明、心情好

作者：贾民勇

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生活时尚 >> 健康养生

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内容简介:

这是一本养肝、护肝的实用保健书。全书从中医的角度分别说明了肝脏的特点和功能，重点介绍如何运用简便易行的方法来养肝、护肝，分别讲解了养肝、护肝的食疗方法，以及简单易学的运动、按摩、刮痧、拔罐、艾灸等养肝方法，告诉读者在日常生活中，如何调节心理以养肝，有哪些应该掌握的养肝、护肝细节。

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