肝好，命就长-宝阳悦读网

　　　　

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肝好，命就长

作者：张文高

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生活时尚 >> 健康养生

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内容简介:

本书从日常生活的各个角度说明肝脏的重要性，描述肝脏将要出问题的一些预警信号，告诉我们日常生活中一些伤肝的习惯。详细地告诉了我们在日常生活中怎样通过居家调养、心理调适、运动保健、穴位按摩、日常饮食等简便实用的方法来养肝护肝，以及男女护肝方和四季保肝法，并从中西医角度对五种常见肝脏疾病进行分析。本书还介绍了不同人群和不同肝病患者的饮食调理方法，便于读者对号入座，为自己、为家人寻找合适的食疗经。

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