心理优势训练-宝阳悦读网

　　　　

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心理优势训练

作者：孔俪

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生活时尚 >> 健康养生

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内容简介:

心理学的目标是要提高人们的幸福感与生活满意度，这也是作者撰写本书的最终目的。在本书中，作者先从具体的心理优势谈起，将自己的感悟融入其中，同时穿插心理咨询中的个案，旨在帮助读者在面对成长难题和生活矛盾时，不在下意识的失控或逃避，能更懂得滋养自己，让自己更自信。另外，本书在文字结构上也大胆创新，除了传统的阐释说明外，还尝试以实操训练为主的安排，让更多的读者能够从纯理论的层面加入到心理优势的实操训练当中。从理论到落地实践再到科学合理地训练，最终形成“我能行，我没问题，我能掌控”的心理优势。

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