负面情绪的价值：焦虑时的情绪自救指南-宝阳悦读网

　　　　

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负面情绪的价值：焦虑时的情绪自救指南

作者：卢文建

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内容简介:

你是否深陷焦虑、抑郁、愤怒、担忧等种种负面情绪之中？本书以认知行为理论为基础，带你认识和解读负面情绪背后成因与价值，提供不同负面情绪的应对方法，帮助你更加理性地认识和调节自身情绪，与负面情绪“化敌为友”，借此察觉到自己内心深处的情感需求。通过阅读这本书，读者会知道如何用更加理性的视角看待所谓的“不理性”，书中为你提供了可以识别自己想法与需要的方法，帮助读者完成从心理防御到生命智慧的范式跃迁。

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