自控力：哈佛大学受益终生的公开课-宝阳悦读网

　　　　

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自控力：哈佛大学受益终生的公开课

作者：浩然

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本书以大量的实际案例，以哈佛大学教授及其优秀学子的理论为主线，论述了自控力对一个人的影响和作用。它从很多方面入手，如情绪控制、时间管理、欲望控制、习惯养成、唤醒自信、情商修炼等方面，详细地论述了人们在面对各种问题时可能出现的心态，以及如何恰当地解决问题。本书对青年学生具有指导意义，能使学生受益终生。本书特色是图文并茂，内容丰富，分析精辟，观点鲜明、深刻，理论与实践结合，实用易懂，版本精美，具有一定的出版特色。

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