体育健身原理与方法-宝阳悦读网

　　　　

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体育健身原理与方法

作者：王旭冬

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生活时尚 >> 运动健身

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内容简介:

本教材坚持以人为本，以体育健身为主题，着重于介绍体育健身的原理和方法，并将健康第一思想和终身体育思想贯穿始终。从内容结构上看，本教材首先从生理学、心理学等不同角度介绍了体育健身的基本原理，进而从原理延伸到日常实践中的应用，包括体育锻炼原则和体育锻炼效果的检查与评定，以及体育健身中的保健及营养。同时为了便于学生在掌握基本原理后指导实践，本教材中列举了多种体育健身方法的实例以及传统养生方法和运动项目简介，供广大学生和读者参考。

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